Healthy Habits for the Long Haul
A Wellness Program for Over-the-Road Truck Drivers
Healthy Habits for the Long Haul is a 12-week interactive health and wellness program designed specifically for over-the-road (OTR) truck drivers. This course helps drivers build sustainable, healthy habits to better manage chronic conditions such as diabetes, heart disease, high blood pressure, and other common health challenges faced by professional drivers.
What You’ll Learn
Participants receive practical, driver-focused education on:
• Nutrition and healthy eating on the road
• Physical activity and movement for truck drivers
• Stress management and mental wellness
• Sleep health and fatigue management
• Chronic disease prevention and management
All content is tailored to the realities of life on the road and adjusted based on the health needs represented in each group.
Tools to Support Your Health
To help drivers track progress and stay motivated, participants receive an assortment of health tools, including a scale, blood pressure cuff, and other wellness tracking resources.
Program Details
• Length: 12 weeks
• Format: Interactive and driver-friendly
• Enrollment: Drivers may join at any time
• Start Dates: New courses begin quarterly
This program is ideal for professional truck drivers looking to improve their long-term health, manage chronic conditions, and build habits that support a healthier life on and off the road.