by SCFmedia | Oct 25, 2025 | News, Tips in the Truck, Trucker Health
In the fast-paced world of over-the-road (OTR) trucking, many rely on convenience foods to get through the day, whether they be microwaveable meals or ultra-processed snacks from the fuel stop. While these foods may save time, they often lack vital nutrients like...
by SCFmedia | Sep 29, 2025 | News, Tips in the Truck, Trucker Health
September is Prostate Cancer Awareness Month, and it’s no wonder that prostate cancer gets an entire month of recognition. For men, it is the most commonly diagnosed cancer and the second leading cause of cancer death. Yet, when caught in its earliest stages,...
by SCFmedia | Jul 23, 2025 | Tips in the Truck, Trucker Health
With the summer months come new health risks. For July, the St. Christopher Fund is highlighting UV Safety Awareness Month. Ultraviolet (UV) radiation is a type of electromagnetic radiation that comes from the sun, tanning beds, and, in smaller amounts, light...
by SCFmedia | Apr 22, 2020 | Tips in the Truck, Trucker Health
How appropriate that April is Stress Awareness Month. With all that we are experiencing in our world at this time, how can a person not feel the effects of stress? This is the first time in our lifetime that we have had a global pandemic that has almost shut our...
by health | Jun 12, 2018 | Tips in the Truck, Trucker Health
Yoga for Truckers: 3 Moves to Help You Feel Better, Wherever By: Hope Zvara of Mother Trucker Yoga Yoga and fitness for everyone else, but nothing truly for truckers. WHAAAT… Yoga for truckers? You heard correct! Yoga-For-Truckers! A hard life, filled with...
by health | May 22, 2018 | Tips in the Truck, Trucker Health
What is yoga? By Hope Zvara, Mother Trucker Yoga® A question that a few years ago could have been more easily answered. But in todays modern western world one that is a bit more complicated to answer. Many equate yoga to stretching, or even impossible poses followed...
