I’m still smoke free and I’m doing ok. Have had a couple close calls due to stressful situations but I got through them. I’m back OTR again and it’s been a learning experience. I’m teaching myself to keep my habits simple. I still catch myself glancing down from time to time where I used to keep my smokes only now there’s either candy or gum in its place. I don’t think about it as often but it does happen and I just have to change my focus long enough for the craving to disappear. Getting back the ability to breathe, to sleep better, and to enjoy food and smells again has been enough of a reward. Enjoying my health and the benefits that come with it are more than enough. I’m just grateful for your help and in being smoke free.
– Rick K.